SERVICES

Narrative-based psychotherapy, individualized for you to reclaim and expand balance
and well-being.

Postpartum depression, anxiety and related disorders

Mood challenges, and even post-traumatic stress, can affect women during pregnancy and the year after birth, even when you have a healthy baby.

Prenatal and postpartum disorders are treatable and respond well to a variety of treatment options, such as medical care and/or individual psychotherapy which may include symptom management skills (DBT, CBT), trauma recovery (EMDR), group support, and/or hypnosis.

You need not suffer alone.

Anxiety, Phobias, and Panic

Anxiety is the body’s way of manifesting chonic stress and/or a genetic predisposition. Teaching your body how to turn off its “fight/flight/freeze” mechanism is critical to reducing nervousness, worrying, or phobias.

Stress-mediated disorders such as certain auto-immune dysfunctions, irritable bowel disorder, headaches and migraines, insomnia, and more can be lessened via anxiety management techniques such as mindfulness (MBSR), biofeedback, hypnosis, EMDR, and other complementary techniques.

Phobias and panic disorder respond well similar treatments, without needing to expose you to either the feared object or event, or eliciting a panic episode.

You deserve peace at last.

Stress and burnout

Stress and its consequent burnout are two of the leading maladies of our time, and yet few of us really attend to an organized program to build our resilience against stress and burnout. Building resilience can bolster your immune system, enhance your mood, and support healthy relationships at home and at work. Tools such as biofeedback, hypnosis, MBSR, and solution-focused therapy can also reduce your dependence on unhealthy coping devices such as over-eating and smoking.

Won’t it be amazing to finally learn to relax and enjoy life?

Trauma recovery from childhood abuse or birth-related traumas

Post-traumatic stress keeps the trauma in your present experience. Solution-focused therapy, coupled with biofeedback, MBSR, DBT, CBT, and relaxation training, can lead you to a feeling of balance which once seemed so far away. The trauma will recede into your past, as you reclaim your life.

Self Exploration and Creativity Enhancement

Expand your choices and access your creative potential through personalized visualization and/or hypnosis recorded to a CD, before-birth regressions, manifestation identification, and strength-based therapy.

Isn’t it time to unlock your potential?